What lights you up? I mean, generally?
To begin sexual healing, or explore new adventures on your path, it’s important to understand our own excitement.
This can be difficult when we’re used to denying our own needs, or we’ve lost touch with this part of ourselves.
Here’s a place to start:
Make a list of 10 things that excite you. These can have an erotic dimension, but they don’t have to. Examples include reading a book in the bathtub, dancing naked, or eating an ice cream cone in the park on a gorgeous day. It would be great if every item makes your heart pound a little.
What’s critically important is that you only put on the list things you’re really jazzed about, not items that please your partner (it’s OK if they coincide).
You might want to sit somewhere quiet, alone, letting your imagination and joy wander around together…
Put 10 items on your list.
Your partner in shine,